United Wellness Become Updates

Summertime is here, and that means it's one of the best opportunities to get outside and enjoy activities. Physical activity should be your friend. After all, it's the best predictor of long-term weight management.

If you're thinking this sounds like the set-up to a Company Challenge, you're right.
It's Time to Get Moving. It's Time to Get Fit. Are you ready?

Beginning July 11, you will be able to be rewarded for any exercise you begin or are currently involved in. Record the exercise and the minutes you complete to earn points! You can also start wearing a pedometer and receive points for miles walked!

Completing a Step will earn 40 points. If all five steps are completed, you will earn 200 points. 10 miles equals one step. Simply log your exercise, and the website will convert your minutes of activity into miles. If you have a pedometer log your pedometer steps separately from normal exercise since you can't log them at the same time and receive credit for both. Likewise, to keep an accurate log, please remember to remove your pedometer while doing normal exercise.

Here's how you can get started:
 Step 1:  Log in to wellnessatunited.com
 Step 2:  Click My Wellness Center
 Step 3:  Click Enroll in a Challenge
 Step 4:  Choose the “Get Moving! Get Fit! Physical Activity Challenge”
 Step 5:  Click the first Step and begin recording (Once you have reached the end of each step’s miles, it will take you to the next step)

This challenge is worth 200 points if completed! Good luck and go get 'em!

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